Edit Content
Trending
Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar and blood pressure regulation, bone health, and muscle and nerve function.
Your body does not naturally make turmeric or magnesium, so you must obtain them through your diet or supplements. Based on your health needs or concerns, your healthcare provider may recommend taking turmeric and/or magnesium supplements.
Turmeric contains the active ingredient curcumin, which is what gives turmeric its yellow color. Turmeric supplements may offer these benefits:
Magnesium is necessary for the proper function of many processes in the body, such as mineral absorption, muscle and nerve function, and DNA production.
Magnesium is found in many foods, including green leafy vegetables, fortified breakfast cereals, nuts, seeds, and dairy products. However, half of Americans get less magnesium from food than recommended. Magnesium supplements can be helpful for people who don’t get enough from their diet.
Magnesium may also offer these benefits:
Taking turmeric and magnesium together may benefit people with certain health conditions, such as bone and inflammatory disease, blood and heart vessel disease, and mental health conditions.
Turmeric’s anti-inflammatory and antioxidant effects may complement magnesium’s impact on different body systems. Both supplements may help lower stress and improve mental health. They have also been shown to help improve heart and blood vessel disease, potentially reducing the risk of serious complications like heart disease or stroke.
Turmeric can be consumed as a spice, tea, or dietary supplement in capsule or powder form.
Magnesium supplements are available in capsule, tablet, powder, or liquid form. They can be purchased as a single product, in combination with other supplements, or as part of a multivitamin. There are many types of magnesium, such as magnesium oxide and magnesium sulfate. Some types may treat certain symptoms or health conditions better than others.
Turmeric and magnesium are available as a combination supplement, as well as in combination with other products.
You can take magnesium and/or turmeric supplements at any time of the day, depending on what works best for you.
Be sure to follow all dosage recommendations from your healthcare provider, especially when taking more than one supplement.
Turmeric is typically taken in doses of 1.5 grams daily for up to three months. Studies using turmeric differ based on the type of product used and the amount of curcumin in it.
The amount of magnesium in a supplement also varies depending on the product. The daily recommended value for magnesium—from all food and supplement sources—depends on your age and sex:
It’s safe for most people to take turmeric and magnesium together, but there are some exceptions.
Although the amount of turmeric in food is safe, experts haven’t confirmed whether turmeric supplements are safe during pregnancy. It may be best for people who are pregnant to avoid using turmeric supplements.
Assess the quality of turmeric or magnesium health supplements before purchasing them. The United States Food and Drug Administration (FDA) does not evaluate or approve dietary supplement ingredients, labeling, quality, or safety. Shopping for supplements tested by independent third-party organizations, such as the United States Pharmacopeia (USP), NSF International, and ConsumerLab.com, helps ensure the accuracy and purity of the ingredients.
Turmeric and magnesium may interact with medications you are already taking by increasing or decreasing the medication levels in your body or changing how much of the supplement your body absorbs. If you take any of the following medications, talk with your healthcare provider about taking turmeric and magnesium.
Examples of medications that turmeric can interact with include:
Magnesium supplements may interact with medications such as:
Check with a healthcare provider or pharmacist about any interactions between turmeric or magnesium and other medications or supplements you are already taking.
Turmeric is considered safe. The FDA has approved curcuminoids, which are generally recognized as safe at doses up to 8 grams per day. More research is needed to understand the effects of turmeric and curcumin taken at doses higher than that.
Taking too much supplemental magnesium can lead to side effects. The daily upper limit for magnesium in dietary supplements and medications is 350 milligrams for most adults. This does not include magnesium from food.
Potential side effects from taking in too much magnesium include diarrhea, nausea, abdominal pain, irregular heartbeat, and cardiac arrest. The risk for side effects is higher in people with kidney issues.
Side effects of turmeric may include constipation, indigestion, diarrhea, bloating, heartburn, nausea, and vomiting. The most serious side effect associated with turmeric is liver damage, including hepatitis (inflammation of the liver).
Certain forms of magnesium, such as magnesium oxide or magnesium sulfate, may be more likely to cause side effects than other types. The most common side effects from magnesium supplements include nausea, vomiting, diarrhea, stomach pain, and stomach cramping.
If you’re taking both turmeric and magnesium and are concerned about gastrointestinal side effects, your healthcare provider may recommend separating the time you take both supplements.
Turmeric and magnesium are dietary supplements that can be used for various health conditions. When taken together, turmeric and magnesium may benefit bone health, inflammation, and mental health.
Based on your health needs or concerns, your healthcare provider may recommend you take turmeric and magnesium supplements. Talk with your healthcare provider about whether turmeric and magnesium supplements would benefit you.
©2024. Livebuzznews. All Rights Reserved.