Walmart is the largest full-service grocery store in the United States. It offers fresh produce, dairy products, and other everyday staples. It also offers a number of affordable healthy foods, including high-protein snacks.
Protein is the most filling macronutrient. It can help you feel full between meals, regulate your blood sugar levels, and even help you lose excess weight.
Because Walmart carries so many products, choosing the healthiest high-protein snacks there can be challenging. With a little help, you can stock up on healthy, high-protein snacks without a problem.
- Protein per serving: 13 grams per half cup
Cottage cheese is a good snack because it’s versatile, nutritious, and filling. A half-cup serving of Hood Country Style Cottage Cheese has 13 grams of protein and only 5 grams of carbohydrates, making it a smart choice for people on high-protein, low-carbohydrate diets.
Cottage cheese is also high in nutrients like vitamin B12, zinc, calcium, and selenium. A half-cup serving of Hood Country Style Cottage Cheese has 6% of the Daily Value (DV) for calcium, a mineral needed for bone health, nerve and muscle function, hormones, blood vessel dilation, and more.
For a sweeter snack, try pairing cottage cheese with fresh fruit and nuts. For a savory option, season your cottage cheese with salt, pepper, and fresh herbs.
- Protein per serving: 12 grams per 32-gram stick
If you’re looking for a high-protein snack for on-the-go, Chomps Turkey Sticks are a great choice. Each stick has 12 grams of protein and 0 grams of carbohydrates, making them a good option for those who follow low-carbohydrate diets, such as keto and paleo diets.
Pair your Chomps Turkey Stick with other low-carbohydrate snacks, such as vegetables, cheese, and hard-boiled eggs. For a more filling snack, pair these turkey sticks with snacks higher in carbohydrates, like fresh or dried fruit.
- Protein per serving: 25 grams per 32-gram scoop
Protein shakes and smoothies can be prepared in minutes and can help keep you feeling full between meals.
NOW Foods Whey Protein Isolate has 25 grams of protein per 32-gram scoop, so it can add a boost of high-quality protein to your favorite drinks. It’s also free from added sugar, so it’s safe for people with blood sugar regulation conditions like type 2 diabetes.
Studies show that whey protein can help reduce appetite and promote weight loss. Snacking on foods high in protein increases hormones that make you feel full after eating, like peptide YY (PYY) and glucagon-like peptide 1 (GLP-1).
Consuming whey protein can also help build muscle mass and strength, making it a good option for people who want to improve their body composition.
- Protein per serving: 7 grams per 50-gram serving
Following a plant-based diet can make it challenging to meet your daily protein needs. Fortunately, snacks with beans, like BRAMI Lupini Beans, contain a lot of plant-based protein, making them an excellent option for people who follow vegan and vegetarian diets.
BRAMI Lupini Beans have 7 grams of protein per 50-gram serving and 5 grams of fiber (17.8% of the DV). Fiber helps you feel full and plays an important role in gut health by promoting the growth of beneficial bacteria in your digestive tract and supporting regular and comfortable bowel movements.
- Protein per serving: 17 grams per three-quarters of a cup (170-gram) serving
FAGE Total All Natural Reduced Fat Plain Greek Strained Yogurt has 17 grams of protein per three-quarters of a cup serving. It’s also high in essential vitamins and minerals, such as calcium, vitamin B12, selenium, phosphorus, and zinc.
Greek yogurt provides nearly twice as much protein as regular yogurt, making it a more filling option. It also has less than half as many carbohydrates as regular yogurt, making it a better choice for people who follow a low-carbohydrate diet.
Layer FAGE Total All Natural Reduced Fat Plain Greek Strained Yogurt with berries, pumpkin seeds, and chia seeds in a jar for a simple yet filling snack.
- Protein per serving: 21 grams per 160-gram can
The Wild Planet Ready To Eat Tuna White Bean Salad Bowl is a flavorful snack that includes tuna, white beans, chickpeas, carrots, red peppers, and olives. It has 21 grams of protein and 10 grams of fiber (35.7% of the DV). Like protein, fiber increases levels of hormones that make you feel full and slow digestion.
This snack is made with skipjack tuna, which is lower in mercury (a heavy metal) than albacore tuna. Mercury is toxic and can accumulate in the body, which is why choosing lower-mercury seafood, like skipjack tuna, is a smart choice for your health.
Tuna has anti-inflammatory omega-3 fatty acids, vitamin D, B12, selenium, vitamin E, and magnesium.
- Protein per serving: 12 grams per bar
Many protein bars are high in added sugar, but Walmart carries well-balanced options, like IQBAR Chocolate Chip Almond Butter Protein Bars. These bars have 2 grams of protein and 7 grams of fiber (25% of the DV) per bar. They are free from added sugar and sweetened with stevia, a plant-derived sweetener that doesn’t impact blood sugar levels.
They also have several vitamins and minerals, such as magnesium, potassium, and vitamin E. Vitamin E is essential for immune health and also functions as a powerful antioxidant, protecting cells against damage that may otherwise lead to disease.
- Protein per serving: 9.6 grams per half-cup serving
Food to LiveOrganic Raw Seeds, Nuts, and Raisins Mix is certified organic and made with almonds, cashews, pumpkin seeds, sunflower seeds, and raisins.
Each half-cup serving has nearly 10 grams of plant-based protein and 3.6 grams of fiber, 12.8% of the DV. This mix is also high in several essential vitamins and minerals, such as iron, manganese, vitamin E, selenium, magnesium, and phosphorus.
Unlike many trail mixes, Food to LiveOrganic Raw Seeds, Nuts, and Raisins Mix is free from ingredients high in added sugar, like sugar-covered dried fruit and chocolate, so it’s a healthier option for people looking to cut back on their sugar intake.
- Protein per serving: 12 grams per 26-gram package
Zest Delites Edamame Beans Snacks are convenient for snacking on the go. Each pack contains dried and lightly salted edamame beans, which are portable and shelf-stable. Edamame are immature soybeans high in plant-based protein and fiber.
Edamame beans are a good source of protein and fiber, providing 12 grams of protein and 5 grams of fiber (17.8% of the DV). A pack of Zest Delites Edamame Bean Snacks also offers 10% of the DV for potassium, which is essential for blood pressure control. Most people in the U.S. don’t consume enough potassium-rich foods.
Adding more potassium-rich foods to your diet, like edamame, can help you meet your daily potassium needs and support healthy blood pressure regulation.
- Protein per serving: 10-7 grams per 6 pieces
The 365 by Whole Foods Chewy Protein Bites are made with healthy ingredients like dates, oats, almond butter, pea protein, and powdered egg whites. They are available in five flavors and contain just 1-4 grams of added sugar per serving.
Snack on a handful of 365 by Whole Foods Chewy Protein Bites when craving something sweet. For added protein, pair them with a salty, high-protein ingredient, like cheese or a turkey stick.
Walmart is stocked with snacks, but not all are healthy or high in protein. Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body weight.
The next time you’re pushing your cart through the aisles of your local Walmart, be sure to stock up on some of the high-protein, healthy snacks listed above.
